Food labels, marketing claims, and endless options — no wonder grocery shopping feels complicated. Join this two-part class with a registered dietitian and discover how to read labels, avoid the hype, and fill your cart with foods that truly support your health.

Come together for an evening of learning and conversation about food, health, and everyday life. Led by our very own Shannon Siert, physical therapist and registered dietitian, each 1-hour session explores a new topic to support you and your family’s goals.