Energy to Perform
Whether you're training hard, recovering from injury, or simply striving for better health, our nutrition counseling gives you the tools to succeed.
Our Programs
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Individual Counseling
Personalized one-on-one coaching that focus on your unique goals, preferences, and lifestyle.
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Group Programs
Practical nutrition skills you can use every day — from grocery tours to interactive workshops.
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High School Athlete Program
Tailored nutrition coaching to help young athletes fuel better, recover faster, and stay injury-free.
Our Nutrition Coach
As both a physical therapist and registered dietitian, Shannon Siert brings a unique, integrated approach to helping people fuel their bodies, recover faster, and feel their best. Whether you’re recovering from an injury, training for your sport, or navigating a life stage that’s changing your nutrition needs, she provides science-based, personalized guidance to help you reach your goals in a way that is realistic and sustainable.
