High School Athlete Nutrition Program
Fuel the team.
Power the season.
Help your athletes gain the nutrition skills and habits they need to compete at their best. Led by a dual-credentialed physical therapist and registered dietitian, the program goes beyond generic nutrition advice, delivering practical strategies that work seamlessly with your team’s schedule and location.
Flexible Program Options
Single Seminar
A one-time session covering the essentials of sports nutrition. Perfect for teams looking for a strong foundation.
Season-Long Series
A deeper, customized approach with multiple sessions across the season. Teams choose from a menu of topics or can request new ones to match their specific needs.
Common Topics Covered
Fueling for training days and game days
Hydration strategies
Recovery nutrition for faster healing and reduced injury risk
Tournament and travel fueling
Supplement safety and spotting misinformation
Understanding energy needs during growth and training
Preventing RED-S, stress fractures, and overtraining
Add-On Support
1-on-1 Athlete Check-Ins
Short, personalized sessions before or after practice for targeted guidance.
Injury Recovery & Prevention
Insights on fueling after injury, reducing re-injury risk, and supporting long-term resilience.
Concussion Screening
Optional pre-season baseline testing to help ensure safe return-to-sport decisions if concussions occur.
Game Day Starts Here
Help your team play stronger, recover faster, and stay healthy all season long.