Flow + Recover
A weekly vinyasa flow class that improves mobility, supports injury recovery, and restores your nervous system — on and off the mat.
Move mindfully, breathe deeply,
recover completely.
Unlock greater mobility, resilience, and calm through a dynamic vinyasa practice. Designed for athletes, professionals, and anyone in recovery, this class blends strength-building flow with nervous system reset.
Led by Laura, an RYT-500 certified teacher and endurance athlete, each session combines mindful movement and breath awareness into a moving meditation that challenges the body while soothing the mind.
Building Balance
Vinyasa yoga unites breath and movement in continuous, flowing sequences that build strength, mobility, and balance. The practice generates heat and flexibility while sharpening focus and calming the nervous system. With a trauma-informed approach, Laura weaves in elements of meditation and sound healing, creating an experience that feels both empowering and restorative.
For Athletes + Everyday Movers
A practice for every body
Healing Individuals
Gentle, supportive movement to aid recovery
Athletes
Mobility, recovery, and injury prevention
Busy Professionals
Reduce stress, improve posture, and calm the nervous system
Move Forward with Purpose
Join a vinyasa practice that meets you with care and builds resilience for life beyond the mat.