Senior Fitness Class
Stay active, strong, and energized with a class designed specifically for older adults.
Stay Connected, Stay Strong
This 45-minute, social workout blends functional strength, boxing, agility, and plyometric exercises set to upbeat music. With options to use dumbbells and resistance bands, every class is tailored to meet you where you are.
Engaging & Social
Train in a supportive group setting that motivates and connects.
Dynamic Workouts
Interval-based training keeps energy high while improving strength, balance, and endurance.
Adaptable for You
Assistive devices (walkers, wheelchairs, canes) are welcome, as long as participants can move independently.
For Seniors Who Want to Move Boldly
This class welcomes any active older adults looking to challenge themselves, build strength, and have fun while doing it. Whether you’re a seasoned exerciser or just getting back into movement, this class is designed to keep you moving with confidence.
Move With Confidence
Build strength and agility for every season of life — starting October 2025.