Nutrition Talks

Nutrition doesn’t have to be confusing. In this weekly evening series, Shannon Siert, physical therapist and registered dietitian, shares simple, practical strategies to help you and your family eat well and feel your best.

Weekly Evening Nutrition Series

1 hour, $25

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Topics Include:

Eating for Performance: How to fuel for energy, strength, and endurance in any sport or activity.

Injury Recovery Nutrition: Foods and strategies to speed healing and get you back to what you love.

Feeding Young Kids & Picky Eaters: Practical tips for less mealtime stress and more balanced nutrition.

Eating to Reduce Inflammation: Everyday food choices that support joint health and overall wellness.

Finding Freedom from Stress Eating: Tools to break the cycle of emotional eating without rigid rules.