Grocery Store Workshop

A photo of a grocery tote bag filled with produce and beverages.

Grocery Shopping Made Easy:
A 2-Day Learning Experience

$200

Grocery shopping doesn’t have to be overwhelming. In this two-part workshop, a registered dietitian will teach you practical, budget-friendly skills to shop smarter, cut through marketing noise, and feel confident about your choices.

A photo of the interior of a grocery store.

What We’ll Cover

  • (1.5 - 2 hours)

    The Big Picture: How the modern food system shapes the options you see in stores

    Fresh & Seasonal Produce: How to choose, ripeness, shelf life, when to buy organic, and seasonal picks

    Protein Sources: Meat grades and cuts, plus plant-based options

    Grains & Fiber-Rich Foods: Whole vs. refined grains and common label tricks

    Dairy & Alternatives: Key nutrition differences between cow’s milk and plant-based milks

    Fats & Oils: Best oils to keep, storage tips, what to know about seed oils, and quick DIY dressings

    Ultra-Processed Foods: How to identify them quickly and easily in the store

    Label Reading Workshop: Practice reading labels for nutrients and ingredients, and learn how to decode common food marketing buzzwords

  • Grocery Store Tour (optional)

    Take what you’ve learned into the real world with a guided walk through a local store. We’ll practice reading labels, comparing products side by side, and spotting easy swaps that fit your budget and health goals.